i saw this post earlier about therapists and it reminded me of my old therapist paul, who in my opinion is one of the greatest men alive and who did not put up with my bullshit for even one second
anyway i go in to see paul one week in the summer of 2016, and i’m doing my usual bullshit which consists of me talking shit about myself, and paul is staring at me, and then he cuts me off and says that he’s got a new tool for helping people recognize when they’re using negative language, and gets up and goes over to his desk
and i’m like alright hit me with that sweet sweet self-help article my man, because i’m a linguistic learner and whenever paul’s like here i have a tool for you to use it’s pretty much always an article or a book or something
paul opens a drawer, takes something out, and turns back around. i stare.
i say, paul.
is that a nerf gun.
yeah, says paul.
i say, are you gonna shoot me with a nerf gun in this professional setting.
he happily informs me that that’s really up to me, isn’t it. and sits back down. and gestures, like, go ahead, what were you saying?
and i squint suspiciously and start back up about how i’m having too much anxiety to leave the house to run errands, like it was a miracle to even get here, like i’ve forgone getting groceries for the past week and that’s so stupid, what a stupid issue, i’m an idiot, how could i–
a foam dart hits me in the leg.
i go, hey! because my therapist just shot me in the leg. paul blinks at me placidly and raises an eyebrow. i squint again.
i say, slowly, it’s– not a stupid issue, i’m not stupid, but it’s frustrating me and i don’t want it to be a problem i’m having.
no dart this time. okay. sweet.
so the rest of the hour passes with me intermittently getting nailed with tiny foam darts and then swearing and then fixing my language and, wouldn’t you know it, i start liking myself a little more by the end of the session, which is mildly infuriating because paul can tell and he’s very smug about it
anyway i leave his office and the lady having the next appointment walks in and i hear what’s all over the floor? and paul very seriously says cognitive behavioral therapy tools.
The “I won’t hesitate, bitch” vine but @ friends who don’t love themselves
So I was taught a lesson in how to get rid of a migraine in 30 seconds and omfg listen my migraines don’t go away ever but I was shown what part of my body to touch and like???????????????
It’s witchcraft????????? Like I would be burned at the stake if I lived in ye olde days knowing that information?????
What the fuck??????
Spill it! Lol….Hooooowwwww?? Had migraines since age 9….😓😓😓
Its called the T4 push, but I literally can’t find the info online????? I guess I’m not searching good enough? These medical fuckers are holdin out on us lol.
It’s best to have someone do this for you while you stand up and relax your muscles as best you can, but if you’re alone, a tennis ball and a flat surface will probably work. Alternatively you can lie on the edge of a bed at the pressure point. (But no really do try to find someone to do it for you)
Find the area in your spine between either the first, second, third, or fourth vertebrae. It should be sore and uncomfortable to press down on, so look for the one that’s most painful, and press down with as much pressure as you can on that area for 30 seconds.
Realize that 80% of your pain has magically disappeared and keep the info secret if you live in a small puritan town, lest you be tried for witchcraft.
If you don’t have to worry about being burned or hanged, then share the info with your migraine suffering friends.
As someone who wrote a 10k word paper on pressure points for a high belt ranking test in her martial arts class, I can tell you that you just found a pressure point used in acupressure and acupuncture to relieve pain, particularly that in the head. :)
Hand to god we discovered this by accident when my husband was rubbing my neck and I nearly collapsed it felt so good
This post was sent by literal angels??? I’ve had a persistent low-level headache for nearly 24hrs and now it’s gone??? In 30 seconds? What gods did you sacrifice to for this information!?!?
As a medical massage therapist, I thought I would give my two cents.
This is good for tension migranes and normal migraines, but actually pretty useless for sinus migraines. It’ll help for a hot second, but quickly come back. (These are usually the migraines behind your eyes, in your ears, and behind your forehead. Sometimes it can feel like jaw pain or TMJ) for sinus migraines, behind the ear in a divot. Press down firmly and pull towards your collarbone. That’ll drain your sinuses. Also, pressing around the eye socket on the cheekbones help. There is also a little triangle up away from the eye in the eyebrow bone. Press and hold pretty hard and that’ll relieve that behind the forehead pain. Also, ear pulling is great to help move sinuses around.
Don’t forget the temples too! Press firmly and hold. Open and close your jaw while holding your temples. It’ll feel weird, but it’ll help with jaw pain. It’ll work a similar way if you hold the jaw joint under your cheekbone.
And never underestimate the power of a foot massage!! Give minutes can be all the difference!! Our feet are our base. If they hurt even a little, somewhere else in your body will hurt. Treat your feet and sinuses kindly!
As a lifelong sufferer from frequent migraines I will reblog this everytime I see it, for myself and my fellow sufferers!!
